If something is burning you up, burn it by running

I would like to encourage you to jogging, because when I have started almost 2 years ago, I fall in love in this kind of exercising. For me, it's the best way to relax and forget about all the stressful situations. And, of corse, to loose weight, because that's why I have started jogging. Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of chronic illnesses, such as heart disease and diabetes. And the most important dor me, it boost your mood keep my weight under control. 

Running requires not so many equipment, but a good pair of running shoes that suit your foot it's necessary to reduce the risk of injury. 

You should stretch before each run. Keeping your muscles flexible is important to avoiding injury and overdue stress on your body. 

To stay motivated, look for a good, energetic music or find someone who will be running with you to hold you accountable. 

If you want to check and improve your scores, find a good running aplication to see and improve your results and share it for everyone. I use Endomondo, which is absolutely great, because they offer you also many different challenges. 

Remember! A short, slow run is better than no run! You are still beating everyone on the couch, keep up your spirits!  

Good luck!

“A dog is the only thing on earth that loves you more than he loves himself.”

Today I would like to present you this little guy.

He's almost 7 years old, but still behave like a puppy. He's name is Kiko (I know weird, I wasn't so creative :D) and he is the only one who always is wagging his little cute tail when he sees me. He always understands me and doesn't need the explanations. 

My dog is one of the most stubborn dogs I've ever known. But since he was a puppy I have thought him all the tricks to make him better and smarter. Right know he knows the tricks like : high five, shake hands, paw, beg, spin and roll over.

Besides, Kiko is just like my family's safety guard, he will always help us to take care of our house. Luckly, Kiko is always barking, when he hears something suspicious. 

I am really delighted to have a friend who is never busy and can always play with me when I feel lonely. All he wants out of life is a good snuggle, a tasty snack, and a nice, log nap preferably outside, in the sun, on his back. He is the only one who always listens to me when I know that what I say is completely meaningless. 

Homemade Ice Cream

It's getting warmer and warmer, so the ice cream season has slowly started :) I try to eat healthy, and as you know, the ice cream which we can buy in the supermarkets are full of chemistry and other suspicious ingredients. I decided to do my own, healthy ice cream. You don't need even ice cream machine, the recipe is very easy and it takes just a couple minutes to prepare it. One of my favourites are the ice cream with strawberry and natural yogurt, they are so refreshing!

The base:

• 750 g of fresh strawberries ( I used frozen strawberries)
• 500-600 g of natural yogurt
• 3-4 spoons of powdered sugar (it's not necessary)
• the juce of 1/2 lemon

All the ingedients mix into the blender and put it into molds for ice cream or to the plastic bowl. So easy! Remember to mix the ice cream every 30 minutes and repet it 5-7 times.

If you want, you can add a little bit of basil or mint leaves.

For decoration  use the strawberries or melon.

Good luck!

Discovering The City of Love

Since I remember, I always loved to travel. I do love discover new places and notice the cultural differences between people. That's why anywhere I go, I take my camera and then, I can memorize all these moments. One of my favourite places is Paris. Unfortunately, I've visited Paris in July, so there were crowds of tourists. But still, I was delighted that I had the opportunity to visit the city, it was one of my biggest dreams.

The Parisians are very unique, elegant and veery stubborn ( f.ex. when you try to speak with them in english :D) Of corse, I tried to speak in french but I wasn't very bright, I think :D The most tiring for me, was visiting all the churches in Paris. There are so many of them! Now I can't even say which one I was visiting and what was it's name. 

Visiting the Eiffel Tower was an incredible moment. Finally, I could see the most beautiful landscape and panorama of the whole city. I reckon that the most terrifying was the huge queue around the tower. Some of people had to wait even 6 hours! 

I was really overjoyed when I found out that I'm going to visit the Disneyworld. There are so many attractions, that even the adults can find something for them, for exemple, the fastest roller coaster I've ever seen. I tried it once and never again! I was so scared and of corse, I was screaming the whole ride :D 

Some day I will visit Paris again, for sure. I would like to visit some less popular places and try to live for a moment as a true Parisian :)