The advantages OF CHEAT DAYS

Recently 'cheat days' became very popular, as popular as taking care of our health and healthy lifestyle. Personally, I can not resist 'cheat days' because I can't stand eating all the time salads and rice with chicken. Without eating sweets I getting angry and veeery iritating. So basically I am doing it for the people, that they could survive my company :D

Firstly, our body must keep the balance, the vegetables and grill chicken is not enough. We should remember that we can't make cheats too frequently, sometimes it is not a cheat day but just a bad habit. It is worth to plan our cheat days. For exemple, keep it for special occasions like weddings or birthdays. When you shock your system with a high influx of calories at one time, the body's metabolism will show an increase and you will start your 'furnace' into high gear once again. 

Cheat day means also a break from a exercising. This is very important to take a 'day off' because your muscles need to repair and recover. It is good to go to sauna, that you could improve the circulation. Sometimes just sleep a little bit longer and stay in your PJs and don't stress! It is a wonderful way to give you a kick start and energy for the whole day :)