BELLY DANCE

Today I'd like to present you one of a arabic dances that I'm really interested in. I've always been addicted to Bollywood movies, songs and beautiful costumes. Three months ago I decided to take a risk (yes because I totally don't have a sense of rhythm) and take part in Belly dance classes. And I loved it! Of course, it was more difficult than seeing perfoming girls in the moves or on youtube. The most difficult for me for now it is doing movements with your hands and connect it with other parts of body :) With every lesson I am better and better so I don't give up and try until I'll be succeed. 

The history of the dance is also very interesing. The term "belly dance" is a translation of the French term "danse du ventre", which was applied to the dance in the Victorian era, and probably originally referred to the Arabic tribe Ouled Nail dancers of Algeria, whose dance used more abdominal movements than the dances described today as "belly dance". It is something of a misnomer, as every part of the body is involved in the dance; the most featured body part is usually the hips.

I reckon I fall in love with this dance and I already encouraged some of my friends to try this and surely they don't regret because it's a lof of fun for body and your well-being. What is the best, is the fact that you don't have to be super skinny to dance! The more bigger belly, the effects are more visible!

photos: victory-dance.pl

Music Playlists to Studying

Music can help you create a balanced-noise environment anywhere. But, there will be times when you just need silence. The important thing to listen to your  and decide what’s best. Personally, I cannot focus when I am sitting in silence, I must hear or listen something. That makes me more creative and helps to imagine meaning of some words when I study language. I want to recommend you some genres of music which helps me to concentrate J

I reckon bad study music includes rap, pop, country and other genres that have clear vocals, because listening to human speech automatically interferes with the language processing part of your brain, which is important for most kinds of studying. Good study music uses synthetic, instrumental or natural sounds to help maintain your energy. However, there is no single genre of music that fits for everyone, each person has a different taste in music.

Ambient House

Instrumental Film Scores

Instrumental Hip-hop

Video Game Soundtracks

Ambient Trance

Chillout

Classical Music

Explosions in the Sky (genre: instrumental post-rock)

Vitamin String Quartet (genre: instrumentals of popular pop & rock music)

Hans Zimmer (genre: instrumental film scores)

I highly recommend you to check this songs, some of them are really interesting and I guess that everyone will find something which inspire you to study J

Benefits of COCONUT OIL

Recently I've bought my first jar of this product and I fell in love with it. Firstly, I used it for my hair to improve the damages and make them more soft but then I read an article where I found out that is also very healthy and it's a good replacement of this fatty oil which I use to prepare my dishes. I'd like to recommend it and show some proven facts which maybe encourage you to try it. Btw the smell is amazing it won't be difficult to change your habits! :)

• Coconut oil contains a unique combination of fatty acids with powerful medicinal properties

• Populations that eat a lot of coconut are among the healthiest people on the planet

• Coconut oil can increase your energy expenditure, helping you burn more fat

• The lauric acid in coconut oil can kill bacteria, viruses and fungi, helping to stave off infections

• Coconut oil can kill your hunger, making you eat less without even trying

• The fatty acids in coconut oil are turned into ketones, which can reduce seizures

• Coconut oil can improve blood cholesterol levels and may lower your risk of heart disease

• Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

• The fatty acids in coconut oil can boost brain function in Alzheimer’s patients

• Coconut oil can help you lose fat, especially the dangerous fat in your abdominal cavity

What else do you need to stay healthy? Don't think too much just try! I did and I have no regrets :)

The best upcoming movies in 2016

This year will be full of blockbusters. Films with a giant budget earning a daunting amount of money.

• "The Big Short" which is more dangerous than wolves of Wall Street

On the screen we will see Christian Bale, Ryan Gosling, Brad Pitt and Steave Carell. They will play the form of bankers who predicted the crisis of 2008 and cunning will order them to reap the benefits.

TRAILER: KLIK

• "Ave, Cesar" an expensive comedy

Making a comedy that is not embellished with a cheap joke and not very sophisticated story, it seems to be quite a challenge. This time Cohen brothers took a risk, they invited George Clonney to cooperate, Scarlet Johansson, Tilda Swinton and Ralph Finnes. "Ave, Cesar" will talk about the kidnapping of one of the biggest stars of cinema that a film producer is trying to keep secret.

TRAILER: KLIK

• "Brooklyn," or melodrama in the best sense of the word

While the drama has a (not always deserved) respect, so the word melodrama often heralds a dose of kitsch. In the case of the film "Brooklyn" it is entirely unwarranted. It is full of climate 50s about a young girl who from Islands arrives in New York. Firstly, she can not find herself, and when it starts to take root she will have to return to her homeland, leaving behind the love.

TRAILER: KLIK